Carbohydrates: The Good, the Bad, and the Ugly

What Are Carbohydrates?

Carbohydrates are one of the three macronutrients that provide the body with energy. They are made up of sugars, starches, and fiber. Sugars are the simplest form of carbohydrates and are found in foods such as fruits, honey, and candy. Starches are more complex carbohydrates and are found in foods such as bread, pasta, and potatoes. Fiber is a type of carbohydrate that cannot be digested by the body. It is found in foods such as fruits, vegetables, and whole grains.

The Good

Carbohydrates are an important part of a healthy diet. They provide the body with energy and help to regulate blood sugar levels. Complex carbohydrates, such as those found in whole grains, fruits, and vegetables, are a good source of fiber. Fiber helps to keep you feeling full and can help to lower cholesterol levels.

The Bad

Not all carbohydrates are created equal. Simple carbohydrates, such as those found in sugary foods, can cause blood sugar levels to spike. This can lead to weight gain, diabetes, and other health problems.

The Ugly

There is a lot of misinformation about carbohydrates. Some people believe that all carbohydrates are bad and should be avoided. This is not true. Complex carbohydrates are an important part of a healthy diet. The key is to choose carbohydrates wisely and to limit your intake of simple carbohydrates.

How to Choose Healthy Carbohydrates

When choosing carbohydrates, it is important to focus on complex carbohydrates over simple carbohydrates. Complex carbohydrates are found in whole grains, fruits, and vegetables. They are a good source of fiber and can help to regulate blood sugar levels. Simple carbohydrates are found in sugary foods and drinks. They can cause blood sugar levels to spike and can lead to weight gain and other health problems.

The Bottom Line

Carbohydrates are an important part of a healthy diet. However, it is important to choose carbohydrates wisely. Focus on complex carbohydrates over simple carbohydrates and limit your intake of sugary foods and drinks.

Additional Tips

• Choose whole grains over refined grains.
• Eat fruits and vegetables with every meal.
• Limit your intake of sugary foods and drinks.
• Talk to your doctor or a registered dietitian if you have any questions about carbohydrates.